Take advantage of a State-certified Physical Activity Professional to improve your independence and your functional ability. We will assess your fitness and establish a program tailored to your goals.
On the programme: CARDIO SPINNING, CARDIO-BOXING, RUNNING, FUNCTIONAL BODYBUILDING, STRETCHING, RELAXATION AND POSTURE, HATHA YOGA, MEDITATION...
AT HOME OR THE OFFICE (By appointment. In Châtelard, at the old laundry next to the crossroads)
PRACTICAL SPORTS TRAINING COURSES - WHEN DO WE START MOVING?
Cardio-Outdoor
Enjoy a beautiful setting and the energy of the Massif des Bauges to activate your metabolism outdoors.
On the programme: Nordic Walking, Running, Cardio exercises, Stretching, Cardio boxing
Functional Training
Functional training is a total training method combining strength training, sheathing and flexibility in order to improve movement in daily life.
On the programme: Sheathing, Back Strengthening, Functional Bodybuilding, Initiation to Hatha Yoga
Tai Chi Chuan
Take advantage of the experience of a teacher of Tai-Chi-Chuan and of Qi-Gong (Loic Plaza), and discover or perfect your practice of the ancestral art of Chi.
Prices €74 (Come with a partner for only €126!)
Registration at 07 88 90 99 31
Meet up at Châtelard, in front of the Tourism Office.
- Service providers
Proactive
Proactive was created with the goal of bringing the many benefits of physical activity and relaxation to people who need specific monitoring for their capacities.
About
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Reception
Opening
All year round.
Contacts
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