• Sporting activities

Yoga Toumo: yoga of the inner fire

Toumo ("heat, inner fire" in Tibetan) is a Tibetan-inspired practice that pushes the limits of resistance to cold and purifies the body in depth.

Sporting activities Yoga Toumo: yoga of the inner fire Le Grand-Bornand

About

Le Grand-Bornand (74450)
Average length : 1h30
Animals not allowed
Proposed by

The techniques used are voluntary and controlled exposure to the cold in a natural environment, breathing, visualization and recitation of mantras.

We always start with a global preparation before the immersion in the cold water of our mountain rivers, for a purifying and transforming bath.
"Living Toumo Yoga is an exhilarating and unique experience, from which one returns enriched and full of vitality! The voluntary and controlled exposure to cold stimulates the natural defenses and makes it possible to (re)find, in oneself, qualities and values sometimes ignored until then.

This practice gives access to a psychic state of unity and plenitude in which all the forces and aptitudes that sleep in us are melted and raised to their highest efficiency. Maurice Daubard

Prices

Adult: 15 €.

Number of participants : 4 pers. Min. - 10 pers. Max.

Reception

Animals not allowed
Languages spoken : English, Spanish, French

Supervised by Alexia Vulliet, FIDHY certified yoga teacher.

Dates

All year round, daily.
Every 15 days minimum and according to the demand and the weather.

Subject to favorable weather.

Average length : 1h30

Services
  • Accompanied
  • Lesson
  • Group lesson

Access

65 place de la grenette Le Grand-Bornand Village 74450 Le Grand-Bornand
Start near : Le Grand-Bornand (74450)

More informations

Information update on 10/06/2022 by Le Grand-Bornand Tourisme