Toumo ("heat, inner fire" in Tibetan) is a Tibetan-inspired practice that pushes the limits of resistance to cold and purifies the body in depth.

Yoga Yoga Toumo: yoga of the inner fire Le Grand-Bornand


Le Grand-Bornand (74450)
Average length : 2h
Animals not allowed
Proposed by

The techniques used are voluntary and controlled exposure to the cold in a natural environment, breathing, visualization and recitation of mantras.

We always start with a global preparation before the immersion in the cold water of our mountain rivers, for a purifying and transforming bath.
"Living Toumo Yoga is an exhilarating and unique experience, from which one returns enriched and full of vitality! The voluntary and controlled exposure to cold stimulates the natural defenses and makes it possible to (re)find, in oneself, qualities and values sometimes ignored until then.

This practice gives access to a psychic state of unity and plenitude in which all the forces and aptitudes that sleep in us are melted and raised to their highest efficiency. Maurice Daubard

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    Adult: 30 € (duration : 2h).

    Number of participants : 3 pers. Min. - 10 pers. Max.


    Animals not allowed
    Languages spoken : English, Spanish, French

    Supervised by Alexia Vulliet, FIDHY certified yoga teacher.
    Bring a swimming costume, towel and warm clothes for afterwards.
    Car pooling organised to get to the practice site.


    All year round, daily.
    Cancelled in case of bad weather. Check for workshop dates.

    Postponed in case of bad weather.

    Average length : 2h

    • Accompanied
    • Lesson
    • Group lesson


    Masala Yoga 65 place de la grenette Le Grand-Bornand Village 74450 Le Grand-Bornand
    Start near : Le Grand-Bornand (74450)

    More informations

    Information update on 09/12/2023 by Le Grand-Bornand Tourisme