With nearly 20 years of teaching experience, Kate can meet your needs, whether it's for deep relaxation, focus or vitality, and can adapt to each individual.
Yoga is a practice for all ages that uses many tools to reconnect with ourselves on a physical and mental level. Kate teaches several styles of yoga adapted to your needs: Hatha, Vinyasa, Bowspring, Restorative, Yoga Nidra.
Every moment on the mat is an opportunity to refocus on oneself and to regain balance in body and mind.
Regular practice of yoga can improve your quality of life. Some of the benefits of yoga are: improved sleep, better digestion, concentration, patience, more energy, weight maintenance, stress reduction.
Kate also offers consultations and coaching to guide you on your path to yoga and well-being.
New!
YogaMass - Massage with yoga. Schedule your YogaMass session for a new form of relaxation for body and mind. Enquire on 0778245965.
Kate is delighted to work with you!
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- Yoga
3 Vallées Yoga et Yoga Health Coaching
Kate offers private, small group, or community classes. She offers yoga, breathing and meditation practices outside in the fresh mountain air, indoors in a calming space, or in your home. She has something to offer everyone looking to enjoy their vacation in a relaxed manner. With almost 20 years of teaching experience, Kate responds to your needs, whether they may be for deep relaxation, concentration or vitality, all while adapting to the individual.
About
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Prices
Group lessons from 18€.
Private lessons : 65 €.
Private class (5 people max): 120 €.
YogaMass class with Valérie Chinaglia from 25 €.
Number of participants : 1 pers. Min. - 15 pers. Max.
Methods of payment accepted : Check, Cash
Reception
Dates
All year round, daily.
Contacts
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