Yoga

3 Vallées Yoga et Yoga Health Coaching

Kate offers private, small group, or community classes. She offers yoga, breathing and meditation practices outside in the fresh mountain air, indoors in a calming space, or in your home. She has something to offer everyone looking to enjoy their vacation in a relaxed manner. With almost 20 years of teaching experience, Kate responds to your needs, whether they may be for deep relaxation, concentration or vitality, all while adapting to the individual.

Yoga 3 Vallées Yoga et Yoga Health Coaching Valmorel

About

Valmorel (73260)

Average length : 1h

Animals not allowed

Proposed by

With 20 years' experience in teaching, Kate will meet your needs, whether it's for deep relaxation, concentration or vitality, while adapting to each individual.

Find Kate :
Group classes at Valmorel - Conference room - Mauve room
Tuesdays: YogaMass 9.20am - 10.20am. Private classes available at 10.30am or 11.30am.
Friday: YogaMass 9.20am - 10.20am.
Fridays 5 January, 9 February, 8 March: Yoga workshops 11am-12.30pm on various themes throughout the winter.

Private classes available. Contact Kate to arrange a session with friends, family or as a couple. Several styles available, including YogaMass with Valérie Chinaglia.

Yoga is a practice for all ages that uses a variety of tools to reconnect with the physical and mental self. Kate teaches several styles of yoga adapted to your needs: Hatha, Vinyasa, Bowspring, Restorative, Yoga Nidra.
Every moment on the mat is an opportunity to refocus and rediscover the balance of body and mind.
Regular yoga practice can improve your quality of life. The benefits of yoga include improved sleep, better digestion, concentration, patience, more energy, weight maintenance and stress reduction.
Kate also offers consultations and coaching to guide you on your path to yoga and well-being.

YogaMass is back!
YogaMass - when massage goes hand in hand with yoga. Schedule your YogaMass session for a new form of relaxation for body and mind. Find out more at 0778245965.

Kate is delighted to be working with you!