• Sophrology, Hiking

Regenerating Sophro walk on the Mont Bénand trail

Enjoy a stroll along the trails of Mont Bénand, surrounded by pastures and views of the surrounding mountains.

Sophrology, Hiking Regenerating Sophro walk on the Mont Bénand trail Bernex


Bernex (74500)
Average length : 1h15
Activity on request

You'll practice breathing exercises and dynamic relaxation. These suggestions will enable you to reconnect with your senses and enhance your sense of well-being. Finally, a visualization exercise will reinforce the benefits of your Sophro Balade. You'll leave this interlude full of new resources for the rest of your day. Discover or rediscover the practice of sophrology exercises combined with the benefits of a walk and our beautiful Chablais countryside.

This walk takes place on a hiking trail, making it difficult for wheelchairs to access. To benefit from a sophro balade adapted to your needs, don't hesitate to contact me.

Clothing: closed-toe shoes that won't get damaged or dirty, long pants, hat.

What to bring: mosquito repellent, water, possibly a small blanket to sit on.

Other time slots available on request, privatization of a walk possible.


One price: from 15 € (For 1 person.
25€ for 2 people.).

Online payment only.

Number of participants : 3 pers. Min. - 10 pers. Max.
Methods of payment accepted : Online payment


Languages spoken : French


From 01/03 to 30/11.

Subject to favorable weather conditions. Cancelled or postponed in case of bad weather. On request.

Activity on request
Average length : 1h15


Parking de Creusaz 74500 Bernex
Start near : Bernex (74500)
Information update on 15/03/2024 by Office de Tourisme Leman Mountains Explore