Yoga and oxygenation in the mountains

Nestled at the foot of the glaciers, in a grandiose environment, Bessans is a
place to practice Hatha Yoga and especially pranayama to oxygenate your body and mind.
to oxygenate your body and mind.
Speakers :
Lav SHARMA
Musician, teacher of Hatha Yoga, medicine and Ayurvedic massage
Cyril TOSI
Hatha Yoga teacher, physical trainer and quality of life consultant
quality of life at work
Programme: (subject to change)
Saturday 29th July
9am-12pm
-Presentation of the course and the participants
-Hatha Yoga practice: postures/breathing/relaxation
-Nada Yoga (Yoga of sound and music)
12.15pm-2pm
-Lunch
2pm-4pm
-Free time
(nap, walk, spa, swimming in the lake...)
4pm-7pm
-Depending on the weather, conscious walking and breathing in nature
-Hatha Yoga practice: postures/breathing/relaxation
7-8pm
-Dinner
20H15
-Candlelight meditation and Nada yoga
Sunday 30th July
Krya awakening practice
7am-8.30am
-Morning practice :
Pranayama
Postures and relaxation
8h30
breakfast
10am-12pm
-Nada Yoga (Yoga of sound) and Ayurveda theory
12.15pm-2pm
-Lunch
2pm-4pm
-Digestive optimisation and Ayurveda theory
-Introduction to Ayurvedic massage
16h
End of the weekend

Material needed
Mats, zafu...
Clothes adapted to the practice
Plaid and a towel
Trainers for walking outside, cap, sunglasses, sun cream, k-way
sun cream, k-way, water bottle...
Swimming costume (no underwear for the SPA)