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Focus on practices :

Hatha Yoga technique Eva Ruchpaul :
Hatha yoga is a way of coming back to yourself through conscious breathing and postures that listen to your body.
At the end of the session, thanks to the alternation between breathing and articulo-muscular work, your body and mind become calmer and more relaxed. Small groups or private lessons by appointment, led by Orélia Marchal and Isabelle Floquet.
Pre- and post-natal yoga in private classes.

Chair yoga :
A gentle, seated session of hatha yoga, alternating movements and conscious breathing, leading to a feeling of openness and harmony at the end of the session. Weakened people welcome! Supervised by Orelia.

Ortho-Bionomy :
A gentle treatment that brings the body back into alignment, releasing tension and restoring strength and flexibility. Supervised by Marie Gaboriau.

Yoga Vinyasa :
A session consisting of fluid movements that work on strength, mobility, breathing and balance. Supervised by Camille Jaffrezic.

Ayurvedic massage: relieves tension and harmonises the circulation of energy, by Isabelle Floquet:
shiro abhyanga: warm oil massage of the shoulders, upper back, head and face
Dosa Mardan: back and arms

Lymphatic drainage: Rénata France method - a therapeutic treatment that boosts metabolism and detoxifies the body. Supervised by Julie Guebey.

Etiomedicine: an emotional and energetic support technique. Supervised by Francois Coffy.

Yin Yoga: passive stretching that allows the body and nervous system time to soften, inviting you to let go and relax. Supervised by Thierry Charlier.

The studio can be hired by the session, 1/2 day or full day. Reasoned prices