• Sporting activities

Special Zen Altitude: Destress-Detox day

The purpose of this workshop is to provide vitality tips through the Yog’Ayurveda art of living in connection with nature. A fusion of conscious breathing, Prana'Dance, self-massage and Ayurvedic nutrition and lifestyle advice.

Sporting activities Special Zen Altitude: Destress-Detox day Méribel

About

Méribel (73550)
Average length : 7h

The first part, by its gentle walk, is an invitation to blend with the elements of nature and feel their presence in our body. The opening of the senses and sensory organs prepares for the rest of the day. Wrapped in a cocoon of greenery, well-being and health, you leave with tools such as self-massage or "health nutrition" advice and an introduction to Ayurveda and chanting meditation to soothe the body and the spirit in you.

Course of the workshop:
• Stretching and PranaDance related to the 5 elements.
• Conscious breathing hike to detoxify/revitalize the body and calm the mind (2h30).
• Introduction to Ayurveda, science of longevity.
• Shared picnic with indication the day before of what you can bring to respect the idea of ​​"health nutrition" according to Ayurveda.
• Digestive relaxation and self-massage.
• Introduction to Ayurveda and "health nutrition" advice. (Individual day: personalized coaching)
• Detox cocktail
• Chanting meditation.

--- • Loop through the Bois de la Ramée, the Vallon du Fruit for the picnic and return via Lake Tueda. About 3h30 of gentle walking. Meet at Tueda car park.


---" Do good to your body so that your soul wants to stay there. »
(Indian proverb)

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    Prices

    Free to participate. Price in Consciousness or even free for the pleasure of sharing a good time.

    Reception

    Languages spoken : English, French
    Languages of documentation : English, French

    Dates

    Thursday 18 August 2022, every Thursday between 10 am and 4.30 pm.

    Average length : 7h

    Access

    73550 Méribel
    Start near : Méribel (73550)

    Meet at Tueda car park.

    Information update on 04/08/2022 by Méribel Tourisme