Virginie Villaret

YOGA MEDITATION Walk in contact with nature

Summer or winter, I offer you a time to rest, to recharge your batteries in the heart of nature during easy walks in the Aravis mountains, conscious walking, an approach to how to breathe better, to observe your sensations for a letting go, an inner peace that settles in little by little.
Yogic, shamanic and other tools to deal with stress and anxiety in a different way, and to return to a calmer state of being. Sylvotherapy (connection with the trees) is a precious tool that I would like to share with you during my nature contact hikes.

I can also come to your home for a 1h30 yoga class, for a moment of relaxation, to let go of tensions and get back in touch with your body, your breath, your presence, simply and gently.

More details on www.respirelamontagne.com or by phone on +33 6 15 93 21 16.

YOGA & MEDITATION

Saturdays 28 January, 25 February and 18 March 2023 at the town hall of Les Villards-sur-Thônes.
A time for the body and mind, a time just for you to relax and settle down. Precious tools to set up a regular practice at home, before stress takes too much place.

A gentle and easy yoga session, a time of exchange, then a time of guided sitting to gradually move towards an autonomous meditation.

Workshops open to all from 16 years old, number of places limited to 8 people 22€/pers.

Reservation : respirelamontagne@gmail.com or +33 6 15 93 21 16