Yoga moments

Yoga classes made for you. Practices based on Yin yoga, gentle yoga, and hatha yoga, intense physical yoga. You can also be introduced to meditation and breath control exercises. Classes can be run at home or in nature.

Benefits of Yoga: Yoga provides a supple and healthy body, strong nerves, a balanced mind, a serene and dynamic personality. It is not a therapy in itself, but many doctors practice it themselves and advise it to their patients. In fact, yoga begins where medicine ends. Yoga will transform your life, improve your health, flexibility, physical and mental control, through postures, breathing, relaxation, concentration and meditation.