• Sporting activities

Yoga classes with Julia Barnes

Move. Breathe. Live.

Sporting activities Yoga classes with Julia Barnes Châtillon-sur-Cluses

About

Châtillon-sur-Cluses (74300)
Average length : 1h30
Animals not allowed
Proposed by

VINYASA
A fun, dynamic form of yoga that establishes the link between movement and breath. Regular practice improves strength, suppleness and balance, but that's not all...
It is also a key to handling stress, inducing relaxation, enhancing sleep and improving concentration. This gives us greater presence, makes us more mindful of ourselves and others, and brings more harmony into our lives.
Open to all levels.

COOL VINYASA
Just as fluid and creative as Vinyasa yoga, this discipline based on slower movements is gentle, yet profound.
We take the time to release our tension, cultivating awareness and mindfulness and nourishing our body and mind.
Open to all levels.

VINYASA MUSIC FLOW
Rythmic vinyasa yoga to music for a flowing, liberating experience.
Open to all levels.

PRENATAL YOGA
Based on years of teaching yoga to mums-to-be and on her own experience of motherhood, Julia proposes to accompany you in prenatal yoga sessions throughout your pregnancy, to help you feel good about yourself during this period of transformation.
Stretch and strengthen your body, soothe your mind and learn to use your breath as a proper relaxation tool.
You can begin prenatal yoga at any stage of your pregnancy, even if you have never done yoga before.

Prices

Adult: 16 to 130 €.

Methods of payment accepted : Check, Cash, Credit transfer

Reception

Animals not allowed
Languages spoken : English, French

Dates

All year round, every Monday, Tuesday and Thursday.

Average length : 1h30

Services
  • Lesson
  • Group lesson
  • Individual lesson
  • Accompanied

Access

1610 Route des Bois 74300 Châtillon-sur-Cluses
Start near : Châtillon-sur-Cluses (74300)

More informations

Information update on 14/03/2022 by Haut-Giffre Tourisme