Wellness & Fitness: Yoga

Yoga moments designed for those who wish to go beyond themselves, to go further, to go towards the essence. Practices of Yin Yoga, Traditional Hatha Yoga, Sound Yoga & Sleep Yoga. At home, in the studio or in the open air. All levels. Certified international teacher.

Benefits of Yoga: Yoga provides a supple and healthy body, strong nerves, a balanced mind, a serene and dynamic personality. It is not a therapy in itself, but many doctors practice it themselves and advise it to their patients. In fact, yoga begins where medicine ends. Yoga will transform your life, improve your health, flexibility, physical and mental control, through postures, breathing, relaxation, concentration and meditation.