A 1h15 session to bring your week to a positive close and leave you feeling zen. This workshop will offer you a series of exercises that will ease your muscular and joint tension, and bring you relaxation and well-being.

Yoga Wellness and Bio-Dynamic Relaxation Workshop La Norma


La Norma (73500)
Average length : 1h15
Animals not allowed
Proposed by

Bio-Dynamic Relaxation is a new complete body practice from Yoga, Qi Gong and Tai Chi, which combines movement and breathing to allow deep relaxation and to recharge with energy through simple movements accessible to all.
Bio-Dynamic Relaxation is an approach based on body awareness and breathing, which aims to relax and release physical and emotional tension. You will discover simple, carefully ordered movements, synchronised with breathing. By the end of the session, you'll have given your body both a feeling of pure well-being and an internal boost.


One price: 5 €.

Methods of payment accepted : Check, Cash


Animals not allowed
Languages spoken : French


From 25/12/2023 to 08/04/2024, every Friday between 3.30 pm and 4.45 pm.

Average length : 1h15

  • Accompanied


Thierry Bardagi - Yoga teacher and therapist


Salle d'animation - Maison de La Norma 73500 La Norma
Start near : La Norma (73500)

1st floor of Maison de La Norma

Information update on 16/11/2023 by Haute Maurienne Vanoise Tourisme