Walk “Spring detox, the key to vitality”

Spring is fast approaching, with our desire for renewal and the arrival and need for new vitality. At this time of year, at all times, men, like animals, have felt the need to cleanse, to purge their organism in order to allow it to function better. During this activity, discover tips for preparing for this period through food, plants, movement and breathing. We will combine a little theory, practice with the making of a light appetizer, fresh juice and smoothie and a rejuvenating walk linked to breathing exercises.