• Sporting activities

Special Zen Altitude: Prana'Dance

Fusion of Yoga, Dance of the 5 rhythms and sparkling and playful Ayurveda for an invitation to the expression of one's creativity, self-esteem and the opening of the senses. No need to be flexible or know how to dance. Lives at all ages or in family.

Sporting activities Special Zen Altitude: Prana'Dance Méribel

About

Méribel (73550)
Average length : 1h30

Prana'Dance is an invitation to vibrate in unison with the body, the Being and the elements. Rhythms and harmonies of music, Tibetan bowls, drumming and breathing... nourish the prana (life force) and balance the energies that govern us. This joyful and serene practice invites the expression of one's creativity and essence, in connection with the other in the apprehension of space. expresses itself at all ages and all bodies.

Breathe, stretch, play, dance, vibrate with the nature of Lake Tueda, on the peaks of Tougnete or in the forest of Clos Bernard towards the altiport. Feed yourself with dietary advice during class.

The workshop lasts 1h30 (or 1h or family on reservation) + 15 minutes to access Lake Tueda on foot.
• Warm-ups and stretches in contact with the ground to the slow rhythm of Kapha, intelligent vital force binding the structure. Earth and water energy.
• Movements and asanas between earth and sky to the powerful and undulating rhythm of Pitta, the intelligent vital force of transformation. Fire and water energy.
• Aerial choreography to the alternating rhythm of Vata, the intelligent vital force of movement. Air (wind) and ether (space) energy.
• Intuitive improvisation.
• Meditation and chanting.
• Relaxation.

--- • Present for the Zen Altitude, August 19: 1 hour workshop from 11 am to 12 pm Tougnete 2 summit. Meet at 10.30 am at the start of the Tougnette eggs. Free except for lift prices.

---" Do good to your body so that your soul wants to stay there. »
(Indian proverb)

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    Prices

    Free of charge.

    Reception

    Languages spoken : English, French
    Languages of documentation : English, French

    Access

    73550 Méribel
    Start near : Méribel (73550)

    Meet at the top of Tougnette 2.

    If the price of lifts is a problem for the group, plan B at Lake Tueda

    Information update on 05/08/2022 by Méribel Tourisme