• Sporting activities

Special Zen Altitude: Child Play Yoga

It is about “playing” yoga with the children or with the family. The workshop is varied with many playful and sparkling components in order to calm the child's mind. The exercises are short in order to maintain the yogini's presence and concentration.

Sporting activities Special Zen Altitude: Child Play Yoga Méribel

About

Méribel (73550)
Average length : 1h

A fusion of simple asanas (yoga postures), balance, movement and coordination exercises, "fun" exercises, motor development and breathing games, small talks, joyful and creative meditations with sung mantras where the child invents his movement.
Creation and joy are at the heart of this workshop.

Benefits:
Calm the mind. Channels and releases excess energy. Develops balance, synchronization of movements and awareness of body and breath.


---• Course of a session:
• Creative and playful warm-up in the form of a dance.
• Prânâyâmâ: conscious breathing games with straws, balls and other tools.
• Kriya: action through simple moving postures to develop balance and body awareness.
• Guided relaxation: integration.
• Meditation: awakening and games around mantras.
• Discussion over a drink.

---• La Chaudanne

---" Do good to your body so that your soul wants to stay there. »
(Indian proverb)

Prices

Free of charge.

Reception

Languages spoken : English, French
Languages of documentation : English, French

Dates

Monday 22 August 2022, every Monday between 11 am and 12 pm.

Average length : 1h

Access

73550 Méribel
Start near : Méribel (73550)
Information update on 04/08/2022 by Méribel Tourisme