A sophro-walk is a gentle walk guided by a sophrologist whose primary objective is to concentrate on the immediate environment and the final objective to let go, return to calm to fill yourself with the desired state. During different breaks, I will suggest that you practice different sophrology exercises based on breathing, muscle relaxation and mental visualization of images. Practicing exercises in the great outdoors at the foot of the mountains allows breathing, relaxation and visualization enhanced by the winter air of this magnificent environment.
- Nature and relaxation
Sophro-walks
Take advantage of your stay in Pralognan la Vanoise to relax during sophro-walks.
About
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Prices
The 1h30 walk: €20.00 per person.
Number of participants : 4 pers. Min. - 8 pers. Max.
Reception
Dates
Thursday 30 January 2025 between 9.30 am and 11 am.
Contacts
Access
