Postural gymnastics - Courchevel Le Praz

Meeting point on the Courchevel Le Praz snow front if the weather is good, in the Alpinium hall in case of bad weather
It is often practiced standing and barefoot to feel the ground. It allows you to work on your posture, your posture and the alignment of your body structures. The objective, thanks to progressive exercises and work on breathing, is to awaken body awareness and find the balance between strength and flexibility, between action and relaxation.