Indeed, every day she is a little more passionate about the mechanisms of the body and anatomy, she tries to refine her personal practice to guide you as best as possible during individual (on request) and group sessions.
Yoga:
Anna guides you as best as possible to adapt the classes to your level, by modifying postures and correcting you to allow you to practice in complete safety. These practices aim, through the approach of fluid sequences of asanas (postures), to harmonize the body (posture correction, alignment, flexibility, muscle strengthening, etc.) and the mind (return to oneself, breathing work, meditation. ..).
Pilates:
Sessions on mats, without equipment, aimed at becoming aware of your body, strengthening your deep muscles, and offering you postural work allowing you to gain strength, flexibility and joint mobility while respecting the basic principles of Joseph Pilates.
Abs/glutes:
45-minute class combining in-depth muscle strengthening exercises, but also a cardio sequence and mobility exercises, all while respecting each body.
- Yoga
Mess-free Yoga and pilates - Anna Lombard
Anna Lombard, a physiotherapist masseur by profession, first trained in Vinyasa Yoga in Mysore in India and in France with Bernadette de Gasquet, then in Pilates.
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Prices
One-hour session: €15.00
The 45-minute session: €12.00.
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