• Yoga

Mess-free Yoga and pilates - Anna Lombard

Anna Lombard, a physiotherapist by profession, first trained in Yoga Vinyasa in Mysore in India and in France with Bernadette de Gasquet, then in Pilates.

Yoga Mess-free Yoga and pilates - Anna Lombard Pralognan-la-Vanoise

About

Pralognan-la-Vanoise (73710)
Average length : 1h
Proposed by

Indeed, every day more passionate about body mechanisms and anatomy, she tries to refine her personal practice to best guide you during individual (on request) and group sessions.

YOGA:
Anna offers two types of practices, a gentle yoga class with mainly floor sequences to calm you down and a more dynamic class with more movement and rhythm. Through these courses, she guides you in the best way to adapt them to your level, by modifying the postures and correcting you in order to allow you to practice in complete safety. These practices aim by the approach of fluid sequences of asanas (postures), a harmonization of the body (posture correction, alignment, flexibility, muscle strengthening ...) and of the mind (return to oneself, breathing work, meditation. ..).

PILATES:
Sessions on a mat, without equipment, aiming to become aware of your body, to strengthen your deep muscles, and to offer you postural work allowing you to gain strength, flexibility and joint mobility while respecting the basic principles of Joseph Pilates.

Prices

One-hour session: €15.00
If registering for several classes (Yoga and/or Pilates): €12.00
50€ the card of 5.

Reception

Languages spoken : French

Dates

From 23/12/2023 to 14/04/2024, daily.
Check out the activities and entertainment program for the full schedule of classes.

Average length : 1h

Services
  • Accompanied

Contacts

Pralognan-la-Vanoise Tourist Office

Access

73710 Pralognan-la-Vanoise
Start near : Pralognan-la-Vanoise (73710)
Information update on 07/09/2023 by Office de Tourisme de Pralognan-la-Vanoise