• Sporting activities

Cours de Yoga

Sporting activities Cours de Yoga Avoriaz

About

Avoriaz (74110)
Average length : 1h
Proposed by

Hatha Yoga: Hatha yoga unites body and mind. It is a practice that is both gentle and dynamique, emphasizing the postures' grounding( asanas), breathing techniques( pranayama)and relaxation time.
Open to all level *

Ashtanga Yoga: Ashtanga yoga is a strong dynamic yoga that always has the same structure: starting with sun salutations, standing postures, seating postures, back bending postures and savasana, guided by a specific breathing technique. The first serie was made in oder to detoxify, improve the body strength and the nervous system.
Open to all level but a yoga practice is highly recommended *

Vinyasa yoga: Vinyasa flow is a dynamique practice characterized by strining postures so that you move from one to another, seamlessly, using breath. Vinyasa flow is a more free and creative yoga than Ashtanga. Some of the benefits are: endurance and strength technique, stability and less stress.
Open to all level *

Yin Yoga : YIN yoga works deeply into your body with passive longer-held poses. It targets the deepest tissues of the body, our connective tissues- ligaments, joints, bones, the deep fascia networks of the body and meridians. This is contrat to a Yang Yoga practice such as Vinyasa and Ashtanga which targets the muscles.
Open to all level*

Prices

One price: 15 €.

Reception

Languages spoken : French

Dates

From 13/12 to 24/04, every Monday and Thursday between 7 pm and 8 pm.

Average length : 1h

Services
  • Accompanied
  • Lesson
  • Weekdays
  • Group lesson

Contacts

Yoga Ashtanga - Vinyasa lesson

Access

236 route des rennes 74110 Avoriaz
Start near : Avoriaz (74110)
Information update on 15/12/2021 by Office de Tourisme Avoriaz 1800