Sports and leisure

Cardio training - Courchevel Village

L’été arrive! Allez donc prendre de l’exercice à l‘extérieur! Ne perdez pas une minute d’entraînement en plein air !
Pour les plus sportif de nos vacanciers, activité dynamique pour faire du sport, s'amuser, se lancer des défis.
Niveau avancé.

Sports and leisure Cardio training - Courchevel Village Courchevel

About

On Thursday 28 July 2022 from 10:00:00 in 11:00:00

Courchevel (73120)

As the name suggests, cardio training is the training of the heart. Yes, the heart is a muscle and it is better to take care of it. For this, there is nothing like a sports session. All activities are good to strengthen its cardiac and respiratory capacities. There are many benefits: cardio-training limits the risk of cardiovascular accidents by burning the bad fats that can accumulate around the heart, it improves blood circulation, strengthens the muscles that you use during group classes and regulates your mood!