As the name suggests, cardio training is the training of the heart. Yes, the heart is a muscle and it is better to take care of it. For this, there is nothing like a sports session. All activities are good to strengthen its cardiac and respiratory capacities. There are many benefits: cardio-training limits the risk of cardiovascular accidents by burning the bad fats that can accumulate around the heart, it improves blood circulation, strengthens the muscles that you use during group classes and regulates your mood!
Free of charge.
Thursday 21 July 2022 between 10 am and 11 am.
Good weather: Courchevel Le Praz snow front
Bad weather: Salle polyvalente de la Tania
Information update on 11/05/2022 by Courchevel Tourisme